Are Green Beans Really Cure?
Friday, January 19, 2018
Are green beans really cure? - Green mung beans are a popular Thai dish to make a variety of desserts such as green beans, boiled sugar, beans, pulses, beans, or processed into drinks. The taste is delicious and easy to eat. Green beans are also rich in nutrients that are beneficial to the body. They are also believed to help with some health problems.
Green beans contain 100 grams of protein, 24 grams of sugar, 6 grams of fiber and 16.3 grams of fiber. They are rich in important nutrients such as iron, polyphenol, and carotene. There are a number of research studies that have shown that green mung bean is a good source of energy. In the blood and promote a healthy heart.
Healthy people love to bring green beans to make candy or drink. Because not only rich in nutrients necessary for the body. It may help to reduce weight and improve overall health. Especially those who have obesity or diabetes. One trial showed that xylitol-derived xylitol reduced the blood sugar and fat content of healthy mice and diabetic rats. According to another study, diabetic rats had a 30 percent reduction in muscle fat as well as less inflammation within the body after eating green beans for four weeks. Relieve the symptoms of diabetes.
In addition, consumption of green beans may be beneficial for people with high cholesterol. It is a good source of fats, which help to reduce cholesterol levels in the blood. One study found that mice fed green mackerel had lower levels of lipids and cholesterol. As well as having a significant increase in fat. And maybe a good choice to help reduce blood lipids.
Besides the benefits of treating diabetes and lowering cholesterol levels. Eating green beans may help prevent non-alcoholic fatty liver disease. This issue was studied with mice. The results showed that mice who consumed green mung bean protein for 4 consecutive weeks had less fat in the liver than those fed with soy protein.
However, these studies are in animal studies. Can not confirm that in people the same effect. Some of the research was done by peeling the mung bean or mixing the green mung bean with other plants. This may be different from the consumption of green beans. Should be studied in the long run with more people. To certify the effectiveness and safety of mung bean for lowering blood cholesterol levels.
Heart disease is a serious health problem. This includes all cardiac disorders such as coronary heart disease. Heartbeat Congenital heart disease Heart disease, etc. Many people choose to eat green beans, hoping for properties to prevent heart disease, some research said that this kind of cereal may help prevent myocardial infarction.
One of the benefits of this study is that certain compounds in green beans have the potential to prevent myocardial infarction, and may also reduce the risk of cardiovascular disease. As shown in the study with one rat, the results suggest that polyphenol, which is extracted from green mung bean, significantly enhances cardiac tissue. It also helps to prevent heart tissue damage. This is a factor that can lead to myocardial infarction.
However, today. It can not be confirmed that eating green beans help prevent heart problems are true or not. This study has only been conducted in animals or in vitro. No direct research studies were conducted. Long-term trials are needed with a large number of people. To identify the safety and efficacy of mung bean against heart disease.
The most effective way to prevent heart problems is to adjust your lifestyle to quit smoking. usually, exercise Keep your weight in the standard. Eat fruits and vegetables more. Avoid foods that contain saturated fat, sodium, and sugar, as well as regular, stress-relieving activities.
However, green beans are healthy grains. Because of the nutrients necessary for the body. Healthy people can consume green beans in amounts found in regular meals safely. Should focus on green beans or peas. The green pea. To get complete nutrients. Some research has shown that green beans contain protein and nutrients that stimulate metabolic activity in the body, or metabolism, rather than mung bean. Green tea is hygienically prepared. In moderation Because of foods made from green beans, such as green beans, boiled brown sugar, bean sprouts, plated baby bean or mung bean juice. Usually contains a large amount of sugar.
Green beans contain 100 grams of protein, 24 grams of sugar, 6 grams of fiber and 16.3 grams of fiber. They are rich in important nutrients such as iron, polyphenol, and carotene. There are a number of research studies that have shown that green mung bean is a good source of energy. In the blood and promote a healthy heart.
Lower Cholesterol
Healthy people love to bring green beans to make candy or drink. Because not only rich in nutrients necessary for the body. It may help to reduce weight and improve overall health. Especially those who have obesity or diabetes. One trial showed that xylitol-derived xylitol reduced the blood sugar and fat content of healthy mice and diabetic rats. According to another study, diabetic rats had a 30 percent reduction in muscle fat as well as less inflammation within the body after eating green beans for four weeks. Relieve the symptoms of diabetes.In addition, consumption of green beans may be beneficial for people with high cholesterol. It is a good source of fats, which help to reduce cholesterol levels in the blood. One study found that mice fed green mackerel had lower levels of lipids and cholesterol. As well as having a significant increase in fat. And maybe a good choice to help reduce blood lipids.
Besides the benefits of treating diabetes and lowering cholesterol levels. Eating green beans may help prevent non-alcoholic fatty liver disease. This issue was studied with mice. The results showed that mice who consumed green mung bean protein for 4 consecutive weeks had less fat in the liver than those fed with soy protein.
However, these studies are in animal studies. Can not confirm that in people the same effect. Some of the research was done by peeling the mung bean or mixing the green mung bean with other plants. This may be different from the consumption of green beans. Should be studied in the long run with more people. To certify the effectiveness and safety of mung bean for lowering blood cholesterol levels.
Prevent heart problems
Heart disease is a serious health problem. This includes all cardiac disorders such as coronary heart disease. Heartbeat Congenital heart disease Heart disease, etc. Many people choose to eat green beans, hoping for properties to prevent heart disease, some research said that this kind of cereal may help prevent myocardial infarction.One of the benefits of this study is that certain compounds in green beans have the potential to prevent myocardial infarction, and may also reduce the risk of cardiovascular disease. As shown in the study with one rat, the results suggest that polyphenol, which is extracted from green mung bean, significantly enhances cardiac tissue. It also helps to prevent heart tissue damage. This is a factor that can lead to myocardial infarction.
However, today. It can not be confirmed that eating green beans help prevent heart problems are true or not. This study has only been conducted in animals or in vitro. No direct research studies were conducted. Long-term trials are needed with a large number of people. To identify the safety and efficacy of mung bean against heart disease.
The most effective way to prevent heart problems is to adjust your lifestyle to quit smoking. usually, exercise Keep your weight in the standard. Eat fruits and vegetables more. Avoid foods that contain saturated fat, sodium, and sugar, as well as regular, stress-relieving activities.
How to eat green beans safe and healthy?
The benefits of mung bean have been cited as an alternative to alleviating many health problems. However, most research studies are animal studies or laboratory studies. There are no research studies with people directly. It can not be concluded that consumption of green mung is a good medicine for people. Good to consult a doctor. Green beans may react to certain medications. Or cause side effects to people with certain health problems. Especially pregnant women Lactating women And those who are allergic to protein Research have shown that green beans contain an allergenic protein, which may cause adverse reactions.However, green beans are healthy grains. Because of the nutrients necessary for the body. Healthy people can consume green beans in amounts found in regular meals safely. Should focus on green beans or peas. The green pea. To get complete nutrients. Some research has shown that green beans contain protein and nutrients that stimulate metabolic activity in the body, or metabolism, rather than mung bean. Green tea is hygienically prepared. In moderation Because of foods made from green beans, such as green beans, boiled brown sugar, bean sprouts, plated baby bean or mung bean juice. Usually contains a large amount of sugar.
