Horseradish and Numerous Benefits
Saturday, January 6, 2018
Horseradish and numerous benefits - Moringa is a deciduous tree that grows well in tropical areas, including Thailand. Nutritional value of the leaves and flowers of Moringa to eat or eat fresh. For other parts, such as latex roots, it has been used as a part of traditional medicine, especially in South Asia.
Moringa leaves are a source of many vitamins and minerals that are beneficial to the body. The leaves of Moringa 21 grams are rich in nutrients.
Horses of Moringa, even with less than Moringa leaf. But 100 grams of Moringa pods contain as much as 157 percent Vitamin C in one day. And Moringa also has independent antioxidant properties that may help prevent damage to cells in the body. There are claims that parts of the Moringa have health benefits such as inflammation. Epilepsy Lower blood pressure Relieve muscle contraction. Moringa is also used to stimulate blood circulation and reduce blood lipids. Or used as a disinfectant. Treatment of skin infections, diarrhea, dandruff, gum disease as well as body wounds, etc. These claims are true. And how much medical evidence is there to help confirm the benefits and safety of Moringa's role or contribution in treating these diseases?
The chemicals in the root and bark of Moringa may not be safe for those who are pregnant. The uterus contract and cause abortion. Some research has suggested that eating Moringa during this time may cause the mother to produce milk. But there is not enough information about the safety of eating Moringa in this period. Moringa should not eat if you are pregnant or breastfeeding.
Moringa leaves are a source of many vitamins and minerals that are beneficial to the body. The leaves of Moringa 21 grams are rich in nutrients.
- 2 grams of protein
- Vitamin B 6 19 percent of recommended nutrient intake on a daily basis.
- Vitamin C 12 percent of recommended daily nutrients.
- Vitamin B 2 (Riboflavin) 11 percent of recommended daily nutrient intake.
- Iron 11 percent of the recommended amount of nutrients on a daily basis.
- Vitamin A from beta-carotene 9% of recommended nutrient intake on a daily basis.
- Magnesium is 8 percent of the recommended daily nutrient intake.
Horses of Moringa, even with less than Moringa leaf. But 100 grams of Moringa pods contain as much as 157 percent Vitamin C in one day. And Moringa also has independent antioxidant properties that may help prevent damage to cells in the body. There are claims that parts of the Moringa have health benefits such as inflammation. Epilepsy Lower blood pressure Relieve muscle contraction. Moringa is also used to stimulate blood circulation and reduce blood lipids. Or used as a disinfectant. Treatment of skin infections, diarrhea, dandruff, gum disease as well as body wounds, etc. These claims are true. And how much medical evidence is there to help confirm the benefits and safety of Moringa's role or contribution in treating these diseases?
Horseradish with lower blood sugar levels
High blood sugar is the cause of diabetes. And can cause other diseases, such as heart disease, it is necessary to maintain blood sugar level is not too risky. There are several studies showing the efficacy of Moringa, which may help lower blood sugar levels. From the initial study, 10 healthy volunteers took Moringa leaf capsules It was found that eating 4 grams of Moringa capsules resulted in a significant increase in insulin secretion, even though no differences were found in blood glucose. Moringa leaves may have the potential to treat type 2 diabetes. However, as a result of only 10 small initial studies, it is necessary to further study to confirm the properties of Moringa. The blood glucose level is clear.Horseradish by reducing blood fat
High blood cholesterol is one factor that increases the risk for heart disease. Many people believe that Moringa is a plant that can help reduce blood fat. According to a study of diabetic patients with hypercholesterolemia, 8 mg of Moringa leaf powder was taken daily for 40 days. Total cholesterol (TC), bad cholesterol (LDL), lipoprotein Low-density lipoprotein (VLDL) and tricyclic (TG) levels are associated with lower HDL cholesterol levels. Remember 35 people consumed moringa leaves, 4.6 g per day for 50 days, showed a similar reduction in blood lipid levels. However, further study was needed to confirm the properties of Moringa for reducing blood lipids. ObviouslyHorseradish with reduced inflammation
Inflammation is a natural reaction that the body responds to when it is infected or when it is injured. If there is inflammation for a long time, it can lead to other health problems. Moringa is a herb that is said to have anti-inflammatory properties. Even though the past is the study of the effectiveness of Moringa to reduce inflammation only a few. A recent study has shown that water and ethanol extracts from Moringa leaves are remarkable for anti-inflammatory. And reduce the formation of chemicals in the body that causes inflammation. (Proinflammatory Cytokines). The results suggest that the anti-inflammatory properties of water extracts and ethanol from Moringa leaves may be effective in treating diseases or inflammation. However, it is only a result of laboratory experiments. It is necessary to study in humans to confirm the properties of Moringa to reduce inflammation more clearly.Horseradish with antitrust
Free radicals are atoms or molecules in the body that have no electrons in the ring of atoms. Excessive amounts may interfere with cell function. Causes cell damage. And affect the body. Many people may believe that Moringa is effective in antioxidants. This is in line with the study of the relationship between Moringa leaf and Moringa pods on antioxidant activity. Moringa Leaf Extract may help increase the levels of glutathione, a substance that is a part of tissue regeneration and repair. Creates the required protein. And is beneficial to the immune system. Ethanol extract from Moringa seed also contains phenolic compounds and weaken free radicals. There is no evidence of the highest intake of Moringa extract of 100 mg/kg body weight, and the results support the antioxidant properties of Moringa. Moringa is rich in flavonoids, including camphor, phenol, phenolic carotene, and cinnamic acid. However, it is only a result of experiments in vitro and in animals. It is also necessary to study in humans.Horseradish with cancer
Horseradish is a vegetable that many people believe that the benefits to the body. And believe that it can help cancer. This corresponds to a study that showed that Moringa may have anti-cancer properties by interfering with the growth and movement of cancer cells. It also found that breast cancer cells. And colorectal cancer treated with Moringa leaves and peels has a low survival rate. From the results, it can be said that the extract of leaves and peels of Moringa has active ingredients that demonstrate the anti-cancer properties. It can be used to treat breast cancer and colorectal cancer. However, it is only a narrow and limited trial. It also needs to study more in humans to confirm the properties of Moringa for clearer cancer.The safety of eating Moringa
Moringa leaves and pods are relatively safe if eaten in the right amount. But do not eat roots and extracts from the roots of the Moringa because it may contain toxic substances that cause paralysis or fatal. And there is insufficient information on the safety of eating Moringa as a medicine.The chemicals in the root and bark of Moringa may not be safe for those who are pregnant. The uterus contract and cause abortion. Some research has suggested that eating Moringa during this time may cause the mother to produce milk. But there is not enough information about the safety of eating Moringa in this period. Moringa should not eat if you are pregnant or breastfeeding.
