Eight Steps to a Healthy Lifestyle
Tuesday, January 2, 2018
Eight Steps to a Healthy Lifestyle - Many diseases stem from a bad pattern of life from oneself. This pattern is formed from recurring daily activities and become a habit.
Therefore, it is important to keep your daily habits into a series of healthy lifestyle.
This lifestyle requires day-to-day commitment in the long term. What is a healthy lifestyle like? Here are eight steps you can apply to be healthier.
Consider quitting smoking or drinking, especially if you are at risk or suffering from diabetes, depression, arthritis, or heart disease.
Healthy lifestyle should be based on the awareness of the importance of maintaining healthy body and distance yourself from bad habits that invite disease. Making a healthy lifestyle as a part of everyday life can bring long-term benefits.
Therefore, it is important to keep your daily habits into a series of healthy lifestyle.
This lifestyle requires day-to-day commitment in the long term. What is a healthy lifestyle like? Here are eight steps you can apply to be healthier.
Know your current health condition
You can make lifestyle improvements based on whether you are experiencing health problems or certain disease risks. Therefore, consult your GP and dentist regularly and periodically. Take advantage of this opportunity to consult a doctor.Evaluate your physical activity
Do you regularly exercise? Or is your daily activity dominated by sitting typing on a computer all day and less active? Experts recommend that you exercise a total duration of at least 75 minutes per week and move actively to tighten muscles for at least two days a week. Choose a fun activity as a healthy physical activity.Write down the foods you consume
If you have weight problems or unhealthy diet habits, then you may need to record all the food consumed from day to day. This note is useful to awaken yourself and perhaps as a reminder to reduce it in order to keep the body healthier.Check the health of your social relations
Does your relationship with your partner run in harmony? What about relationships with colleagues or superiors? All of this can impact the health of mind, soul, and of course the body. Find people and environments that can support and make you feel comfortable and happy.
Stop doing bad habits that endanger health
Consider quitting smoking or drinking, especially if you are at risk or suffering from diabetes, depression, arthritis, or heart disease.Choose healthy foods
Replace the words "I should" with "I choose" to eat healthy foods like vegetables and fruits on a regular basis. This reflects the awareness to a healthy life because it knows the benefits and risks if not implementing this lifestyle. Not forced or just follow the trend. Processing your own food can be one of the solutions to maintain health and hygiene of fine dining.Managing stress
Stress is unavoidable. But you can learn to manage it by planning things so that nothing is forgotten, taking time to relax and doing hobbies, or doing yoga or meditation. Noting things you should be grateful for can also make the soul more calm.Get enough rest
Adequate rest is the key to getting a healthy body and mind. Make sure your sleep time is met by getting used to sleeping and waking up at the same time. Warm baths, reading a book, or listening to music can be a sleeping activity that helps the body to rest.Healthy lifestyle should be based on the awareness of the importance of maintaining healthy body and distance yourself from bad habits that invite disease. Making a healthy lifestyle as a part of everyday life can bring long-term benefits.
