Herbal Medicines That Can Increase Your Body Resistance
Thursday, December 28, 2017
Herbal Medicines That Can Increase Your Body Resistance - Some studies mention herbal products have certain content that is beneficial to the health of the body. Find out what other ingredients are commonly found in herbal remedies that can increase your body resistance.
Herbal medicine generally consists of content that is not much different from the fruit, vegetables, or spices that you usually use as a food ingredient, food or beverage flavor. Herbal products are included in dietary supplements available in liquid, pill, capsule or tablet form, and serve as an addition to your diet, not as a substitute for food.
Here are some herbal ingredients that have been proven to have health benefits based on the large number of studies conducted on it, namely:
Not only immune, these plants are also believed to reduce the risk of health problems. Plants such as basil (basil) and cinnamon are some examples of other plants that have similar benefits. Basil is believed to reduce the production of cortisol that can trigger stress, while cinnamon is also proven to reduce your risk of heart disease, diabetes, and decreased function of the nervous system. But this basil effect is still limited to animal studies.
Herbal medicines have an active chemical content that has the potential to interact with other drugs. This can affect the drug's performance, the risk of side effects, and the metabolism of drugs in the body. In addition, most research trials that examine the health benefits of herbal products are also limited to animal studies. The health benefits for humans along with their risks and side effects still need further investigation.
This is why experts recommend to stay wise in making decisions, related to the use of herbal remedies. Find as much information as possible about herbal remedies before you buy or consume them. Discuss also with your doctor about the level of needs and doses appropriate to your condition. Your doctor may recommend a herbal remedy or supplement if you do not get enough nutrition from the food or medication that is being done.
Herbal medicine generally consists of content that is not much different from the fruit, vegetables, or spices that you usually use as a food ingredient, food or beverage flavor. Herbal products are included in dietary supplements available in liquid, pill, capsule or tablet form, and serve as an addition to your diet, not as a substitute for food.
Here are some herbal ingredients that have been proven to have health benefits based on the large number of studies conducted on it, namely:
Citrus fruit
Grapefruit (Citrus Maxima Fructus) is one example of citrus fruit. Citrus fruit contains vitamin C which makes the production of white blood cells increased so as to fight infection in the body. You need a daily intake of vitamin C to keep your immune system.Garlic
In addition to its ability to fight infection, consumption of garlic or Alium Sativum Bulbus can also help lower blood pressure and inhibit hardening of blood vessels. One study showed that garlic extract can strengthen the immune system and relieve flu symptoms.Spinach
In addition to rich in vitamin C, spinach (Amaranthus Tricolor Folium) also contains antioxidants and beta-carotene which makes the immune system stronger in the fight against infection. To get maximum benefits of spinach, you are advised not to repeat or cook too long, so that the nutritional content of spinach is maintained. But the data were obtained from animal studies. To assess the benefits of health in humans still need further study.Papaya
Papaya fruit (Carica Papaya Fructus) has a recommended daily vitamin C percentage of 224 percent, making it one of the most vitamin C-intensive plants. In addition to vitamin C, papaya also has anti-inflammatory effects and other substances that are useful for the health of the body, such as folate, vitamin B, and potassium. But these anti-inflammatory effects are still limited to studies with animal experiments. To assess the effect of immune booster on humans still need further investigation.Kiwi
Kiwi or Actinidia deliciosa fructus is a vitamin C-rich plant other than papaya that also has folate, potassium and vitamin K. Other nutrients in kiwifruit help the body fight infection, while keeping the body functioning properly. From one study it was found that consumption of one kiwi every week plus regular exercise and a healthy diet can increase good fat content (HDL).Not only immune, these plants are also believed to reduce the risk of health problems. Plants such as basil (basil) and cinnamon are some examples of other plants that have similar benefits. Basil is believed to reduce the production of cortisol that can trigger stress, while cinnamon is also proven to reduce your risk of heart disease, diabetes, and decreased function of the nervous system. But this basil effect is still limited to animal studies.
Should Consume Herbal Medicines?
Similarly, the drugs you get from your doctor, herbal remedies or supplements also have the potential to cause side effects, although quite rare, such as allergic reactions, reactions due to interactions with other drugs whether prescribed or not.Herbal medicines have an active chemical content that has the potential to interact with other drugs. This can affect the drug's performance, the risk of side effects, and the metabolism of drugs in the body. In addition, most research trials that examine the health benefits of herbal products are also limited to animal studies. The health benefits for humans along with their risks and side effects still need further investigation.
This is why experts recommend to stay wise in making decisions, related to the use of herbal remedies. Find as much information as possible about herbal remedies before you buy or consume them. Discuss also with your doctor about the level of needs and doses appropriate to your condition. Your doctor may recommend a herbal remedy or supplement if you do not get enough nutrition from the food or medication that is being done.
