Avocado Heroes of Health
Monday, December 25, 2017
Avocado heroes of health - Avocado is a fruit that is very beneficial to health. It is popular in America and Europe. Because there are 20 vitamins and minerals that are beneficial to the body and many antioxidants. But some people may not like to eat. Because it is tasteless and high in fat (avocado 100 grams fat 15 grams), but in fact. Eating avocados is not fat or weight gain. Fat in avocados is a good fat. It also has low sugar and high fiber content. Feeling full Helps to lose weight as well.
Avocado is a scientific name that Persea Americana Mill is a native fruit of Mexico. Mexican people use avocado meat to cook instead of butter.
In Thailand, the first avocado was introduced in Nan province. It will spread throughout the country. Popular in the health. It has been created to serve a variety of menus, such as a component of sushi or fusion cooking sandwiches.
Avocado is a fruit that is a strange one is not cooked at the beginning. It is cooked after storage. Can be eaten or sold.
Avocados come with benefits that reach teenagers to the elderly. And can be cooked in a variety of unique flavors as well.
Avocado is a scientific name that Persea Americana Mill is a native fruit of Mexico. Mexican people use avocado meat to cook instead of butter.
In Thailand, the first avocado was introduced in Nan province. It will spread throughout the country. Popular in the health. It has been created to serve a variety of menus, such as a component of sushi or fusion cooking sandwiches.
Avocado is a fruit that is a strange one is not cooked at the beginning. It is cooked after storage. Can be eaten or sold.
The benefits of avocados are as follows
It is a good source of fatty acids
Avocado is a good fat, unsaturated fatty acids. Monounsaturated fatty acids (70%) are beneficial for arteries. This will help reduce bad cholesterol in the bloodstream such as Low Density Lipoprotein (LDL) and triglycerides. Reduce the risk of coronary artery disease and heart failure in the future.Nervous system and brain
Young people who need to work in the brain. Eat avocados regularly. In avocados, oleic acid (Oleic acid), which is beneficial and important to the nervous system and brain. Nourishing the brain is fast, not fatigue, even the brain must work hard.Reduce the risk of cancer
In avocados are vitamin E. The antioxidant activity. Prevents cell damage in the body from being destroyed by both internal and external pollution. It also reduces the risk of breast cancer in women. Because in Lutoc is one of the antioxidant carotenoids.Nourish and heal the eyes
In avocados are Lutein and Zeaxanthin are useful for eye health. Reduce the risk of many eye diseases, such as cataracts and degenerative diseases.High potassium
In 100 grams of avocado, the potassium is 14% higher, and the banana has 10% potassium. If we get enough potassium, it can help reduce blood pressure. This is a major cause of heart disease. In addition, potassium It also contributes to the balance of water. The acid in our body as well.High Fiber
Half an avocado fiber is 6-7 grams. Each person needs different amounts of fiber in one day. Women should get 25 grams of fiber and men should get 38 grams of fiber. Just about half the fiber is nearly the required amount each day.Avocados come with benefits that reach teenagers to the elderly. And can be cooked in a variety of unique flavors as well.
