6 Essential Nutrients for the Stomach
Thursday, December 28, 2017
6 Essential Nutrients for the Stomach - Getting proper nutrition during pregnancy is essential for the growth and development of the baby in the womb. You need to pay attention to the nutritional food that is full of nutrients and essential to less. The nutrients that moms should get each day are:
Important to the tissues and brain of the embryo. Helps strengthen breast tissue and uterine cavity during pregnancy. Foods rich in protein include many types of smoked salmon, chicken, eggs, beans, nuts, peanut butter and fresh cheese.
For vegetarian mothers Be sure to eat other protein substitutes for meat. Choose from vitamins, cereals, nutrients and high protein. Contains essential amino acids equivalent to meat. Alternatively, soy bean and other dried beans can be substituted.
Calcium in the body, most people are in the bone. Without enough calcium. The body takes calcium in the bones of the mother instead. The calcium in the bones of the mother decreases and the risk of osteoporosis. Or bone fragility is brittle and fragile. You should eat yogurt, cheese, cabbage, tofu and eggs regularly, the appropriate amount of calcium in the day is 1,000-1,300 milligrams.
It is important to feed the baby in the stomach. This will reduce the risk of infantile aphasia. This is a severe congenital malformation. It affects the brain and spinal cord of children. Folic acid can be found in the liver. Dried beans, peanut butter, dark green leafy vegetables Your body needs at least 400-800 micrograms per day. To protect the baby from aphasia, birth And if possible, pregnant mothers should receive folic acid regularly before pregnancy for 3 months.
Know this, and the mother is concerned that she will not get enough nutrients. There are enough ways to eat. These foods rich in minerals are usually found in many foods. If you eat five whole mothers regularly, then ensure that the baby is fully nutrition. To develop a good baby.
Vitamin D
Vitamin D works with calcium to improve baby's bones and teeth. It helps in absorption and helps in the metabolism of your mother's calcium. Strengthens the health of the skin and eyes. It also plays an important role in the immune system. Cell division and bone health You can get vitamin D by drinking milk and fruit juice. Eat fish In addition, exposure to sunlight can stimulate the body to synthesize vitamin D as well. Each day should receive vitamin D 600-2000 IU.
Protein
Important to the tissues and brain of the embryo. Helps strengthen breast tissue and uterine cavity during pregnancy. Foods rich in protein include many types of smoked salmon, chicken, eggs, beans, nuts, peanut butter and fresh cheese.For vegetarian mothers Be sure to eat other protein substitutes for meat. Choose from vitamins, cereals, nutrients and high protein. Contains essential amino acids equivalent to meat. Alternatively, soy bean and other dried beans can be substituted.
Calcium
The bones and teeth of the little guy. Getting enough calcium is essential. This also results in normal blood flow. Do not clog Muscle and nervous system work well. Helps control heart rate as well as normal.Calcium in the body, most people are in the bone. Without enough calcium. The body takes calcium in the bones of the mother instead. The calcium in the bones of the mother decreases and the risk of osteoporosis. Or bone fragility is brittle and fragile. You should eat yogurt, cheese, cabbage, tofu and eggs regularly, the appropriate amount of calcium in the day is 1,000-1,300 milligrams.
Iron
Eating iron-rich foods on a daily basis will ensure that your baby's oxygen supply to the mother and baby. Because iron is a major mineral that produces hemoglobin. It has the function of bringing oxygen to the body. Iron also brings oxygen to the muscles. Helps the muscles function properly. Stress Relief Cause anxiety, fatigue, mood irritability and depression. Orange bread, wheat flour, whole grains, beef and poultry eggs and dried fruits are all rich in iron. Your mother can choose to eat as you like. Iron 27 mg is the amount that the body should receive during pregnancy.
Folic acid
It is important to feed the baby in the stomach. This will reduce the risk of infantile aphasia. This is a severe congenital malformation. It affects the brain and spinal cord of children. Folic acid can be found in the liver. Dried beans, peanut butter, dark green leafy vegetables Your body needs at least 400-800 micrograms per day. To protect the baby from aphasia, birth And if possible, pregnant mothers should receive folic acid regularly before pregnancy for 3 months.Zinc
Growth and development of embryos Embryonic cell integrity Various biological functions include the process of metabolism of nucleic acids. And protein synthesis. These are all zinc-based. Zinc minerals include ham, shrimp, crab, oysters, meat, fish, beans, butter, sunflower seeds, ginkgo, onion, rice bran, wheat germ, rice, pasta, whole grains, eggs, tofu and dairy products. The amount of zinc that your mother should receive each day is 11-12 milligrams.Know this, and the mother is concerned that she will not get enough nutrients. There are enough ways to eat. These foods rich in minerals are usually found in many foods. If you eat five whole mothers regularly, then ensure that the baby is fully nutrition. To develop a good baby.
