Do not Underestimate the Benefits of Drinking Water
Friday, December 29, 2017
Do not Underestimate the Benefits of Drinking Water - The benefits of drinking water is not a trivial thing, as many people think. The benefits of drinking water is to prevent dehydration of the body, maintain the freshness of the skin, protect the nerves and tissues, and support muscles and joints.
Other types of drinks, such as soft drinks, are high in sugar and calories so you can gain weight. Energy drinks are often selected as a source of fluids should also be considered, because it contains sugar and caffeine. Similarly, fruit juice packaging, always consider the product label first before taking it.
Apart from drinks, food can also provide fluid intake in the body, which is about 20%. Fluids from food are mainly obtained from fruits and vegetables, such as spinach and watermelon containing 90% water.
To find out whether the body lacks fluids, spelled out easily. The initial sign that is generally felt when a person lacks fluid is feeling thirsty and urine darker than usual.
Other symptoms that may also be felt when the body is not well hydrated is feeling dizzy, headache, mouth, lips, and eyes feel dry, urinate with the amount and intensity of rare, less energy, and fatigue.
No less important, it should be noted some special conditions and activities that make the body so require more water intake than usual, among others:
Do not forget to also ensure drinking water is worth consuming and meet health standards, in order to avoid diseases caused by drinking contaminated water. Get the benefit of drinking water for health by consuming water regularly every day, and complete with a healthy lifestyle.
Other types of drinks, such as soft drinks, are high in sugar and calories so you can gain weight. Energy drinks are often selected as a source of fluids should also be considered, because it contains sugar and caffeine. Similarly, fruit juice packaging, always consider the product label first before taking it.
The Importance of Water
Calorie-free water and sugar are the healthiest options to keep the body fluid well enough, while overcoming the thirst anytime. In addition, the benefits of drinking water is also enjoyed by a variety of body functions, among others:- Maintain body fluid levels or prevent dehydration, so the body does not experience interference with digestive function and absorption of food, circulation, kidney, and important in maintaining normal body temperature.
- Helps energize the muscles and lubricate the joints to keep them supple. Liquid imbalance can trigger muscle fatigue.
- Helps control body caloric intake. Drinking water is much better in preventing weight gain than drinks containing high calories.
- Maintain the freshness of the skin so that the skin does not look dry and wrinkled.
- It protects the spinal cord and other sensitive tissues of the body.
- Helps the process of disposing of food and drink waste through sweat, urine and dirt.
How Much Does Normal Dose Not Lack of Fluids?
The fluid needs of each person is different. In adults, suggested water consumption is about eight glasses measuring 230 ml per day or a total of 2 liters.Apart from drinks, food can also provide fluid intake in the body, which is about 20%. Fluids from food are mainly obtained from fruits and vegetables, such as spinach and watermelon containing 90% water.
To find out whether the body lacks fluids, spelled out easily. The initial sign that is generally felt when a person lacks fluid is feeling thirsty and urine darker than usual.
Other symptoms that may also be felt when the body is not well hydrated is feeling dizzy, headache, mouth, lips, and eyes feel dry, urinate with the amount and intensity of rare, less energy, and fatigue.
No less important, it should be noted some special conditions and activities that make the body so require more water intake than usual, among others:
- Exercise or be physically active.
- Have fever, diarrhea, or vomiting.
- Very hot weather.
- Pregnant and lactating. Pregnant women are advised to consume 2.4 liters of water a day, while breastfeeding women are advised to consume about 3.1 liters of water per day.
Tips Meets Everyday Water Needs
There are several tips that can be done to get the benefits of drinking water as described above, namely:- Try to get used to drinking water every meal or eating snacks.
- Provide a glass or bottle of drinking water on the table or bag that you carry during daily activities. Thus, you will remember to consume them.
- You can add flavor to the water to taste better. One of them by adding sliced fruits such as infused water drinks.
- There are some provisions for drinking water that are feasible and safe for consumption according to the Ministry of Health, ie water that has no taste, odor or color, does not contain bacteria, and does not contain chemicals beyond the allowed limits.
Do not forget to also ensure drinking water is worth consuming and meet health standards, in order to avoid diseases caused by drinking contaminated water. Get the benefit of drinking water for health by consuming water regularly every day, and complete with a healthy lifestyle.
