Breathing is One Way of Treating Asthma
Sunday, January 14, 2018
Breathing is One Way of Treating Asthma - Inhale.... exhale do not tell me how to do it. Because we are with each other since birth. Have you ever doubted that? How are you breathing?
Breathing properly is more useful than thought. Especially with young people working to cope with stress on a regular basis. The key is that people with asthma. If you practice the right breathing, it will make the body work more efficiently.
Our brains require oxygen to 20% of the oxygen we breathe. And getting the right amount of oxygen will help reduce blood vessel contractions. Helps to improve blood circulation. For those with asthma. If you exercise the right breathing, it will help to get better.
Breathing properly is a simple way to help us have the power to live. Have better physical and mental health, have a calm heart, fear, and anxiety. Relationships with people around me better. And more importantly, our overall life is happier than ever. Try to practice how to breathe properly. Your life may change in an incredible way, it is possible.
Breathing properly is more useful than thought. Especially with young people working to cope with stress on a regular basis. The key is that people with asthma. If you practice the right breathing, it will make the body work more efficiently.
Our brains require oxygen to 20% of the oxygen we breathe. And getting the right amount of oxygen will help reduce blood vessel contractions. Helps to improve blood circulation. For those with asthma. If you exercise the right breathing, it will help to get better.
Breathing properly is a simple way to help us have the power to live. Have better physical and mental health, have a calm heart, fear, and anxiety. Relationships with people around me better. And more importantly, our overall life is happier than ever. Try to practice how to breathe properly. Your life may change in an incredible way, it is possible.
5 ways to practice breathing correctly
- Straight to sit. Adjust the posture of the body straight. Helps to breathe more deeply. The diaphragm will have more space to work fully. It also helps to breathe through the nose easier as well.
- Awareness of the body. Practice feeling at each moment our bodies are tense or relaxed. When the body is relaxed, it allows us to control the pace of breathing and relax. If the body is tense. May cause respiratory distress, should be adjusted or recalled by breathing exercises.
- Awareness in the breath. Observe how breathing is during each day, such as recognizing when to relax. Take a rhythm or breathe gently and breathe deeply through the tip of your nose.
- Breathe through the nose. Breathless by the palate tongue. Be sure to inhale and exhale. If anyone is allergic to nasal congestion. It should be used to wash the nose to breathe easier. Because breathing through the nose is better than through the mouth. Because the nose is hairy nose to help germs.
- Breathe long. The breathing is longer. Helps to relax and breathe rhythmically. When breathing It should take about 2-3 seconds and exhale for about 3-4 seconds and a stop for about 2-3 seconds, which is longer breathing and breathing deep.
How to practice breathing for asthma is as follows
- Take a deep breath and hold your breath.
- When counting up to 5, exhale as most relaxed.
- Inhale and exhale slowly every 3 seconds. Watch for breath in the nose while breathing. When exhaling, imagine yourself feeling relaxed. Overall, I can breathe and breathe out 10 times/minute.
In the early stages of training, Some of you may feel stressed or anxious. This may be the habit of breathing fast. Or are you worried about breathing too much? But when the training is done, the body will begin to accustom to the correct breathing. And anxiety, anxiety will gradually disappear.
In addition to breathing properly. Taking care of yourself in other areas also contributes to health and breathing. Whether it is eating. exercise And enough rest. If you can maintain balance in all aspects of life plus proper breathing. Only good health and good mental health is just the tip of the nose.
